This digital workshop invites you into a space of self-study through art — a gentle, creative practice of turning inward to explore what lives beneath the surface. Using intuitive digital collage as our medium, we’ll explore subconscious stories and emotional blockages that shape how we connect to ourselves and others.

Through guided prompts and visual exploration, participants will create a self-imagery collage that reveals the unseen patterns, emotions, and truths that words often cannot capture. Each session focuses on a specific theme—one of the mental or emotional blockages that often stand between us and authentic connection.

Together, we’ll use Canva as our digital collaging tool and meet virtually on Google Hangouts, creating a shared but introspective space. This is not about artistic skill—it’s about intuitive creation and emotional witnessing. As you layer images, symbols, and textures, you’ll begin to see your own “growth edge” emerge in visual form.

This practice draws on the disciplines of self-study, self-witnessing, and self-accountability, evolving them into a pathway toward acceptance, healing, and belonging. The process is both personal and communal—an act of being seen by yourself first, and then, if you choose, by others who are walking their own path toward wholeness.

In this session, we turn toward the restless mind — the overanalyzer, the self-critic, the part that replays conversations and predicts rejection. Overthinking often disguises fear: fear of saying the wrong thing, fear of being too much, fear of not belonging. As we collage, we’ll visualize what that inner chatter looks like and what silence and trust might feel like instead. The goal isn’t to silence your thoughts but to create enough space to hear your intuition speak louder than your worry.

Disclaimer Statement: This series is designed as a community-facilitated art and reflection experience, not a clinical therapy session. No licensed medical or mental health professional will be present. The facilitator and participants are engaging in creative exploration and self-expression, not diagnosis or treatment. If you are experiencing emotional distress or mental health concerns, please seek professional support from a licensed therapist, counselor, or crisis line in your area.